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Racing again!
12 months after injury; 10 months post surgery and training is going well.
Penny
Aug 10, 20252 min read
Back to running after surgery...3 months in
Running successfully after surgery to reconstruct a torn tibia posterior tendon
Penny
Apr 19, 20252 min read
Coaching is not just about the running...successful race day prep is key.
Successful race day prep is key, especially for a major mass participation event such as London Marathon.
Penny
Apr 19, 20252 min read
The rewards of being a coach
Coaching marathon, half marathon and junior athletes is a great privilege and such a good feeling when everything is gong well for them all.
Penny
Mar 6, 20252 min read
Saturday is what day?
Saturday is ParkRun Day!
Penny
Mar 1, 20252 min read
Four Weeks In...
How is the 'return to running' going after four weeks?
Penny
Feb 19, 20252 min read
Physio #4
Physiotherapy is key to helping with my recovery
Penny
Jan 30, 20252 min read
Life as a coach
Life as a senior and junior athlete coach
Penny
Jan 29, 20252 min read
Back to running after surgery
It's Time! Today is the day. My first run after surgery. Three months ago, I was in hosptial having just had surgery to reconstruct my...
Penny
Jan 29, 20252 min read
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